Stress and Relaxation

STRESS AND RELAXATION Stress is anything which may cause a change in the normal balance or equilibrium of the body mentally and physically, e.g., anger, hunger, fear, anxiety, pain, noise, injury, etc. Stress and stress-related illnesses are among the most prevalent health problems of our modern world. At the same time, stress is an essential ingredient in our lives—it is motivating and challenging. It is necessary, however, to recognize how much stress an individual can tolerate without being affected. It is equally important to know what action to take to reduce or eliminate stress or tension, however temporary. This may...


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