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AGING (for youth) Aging is a slow, but nevertheless, guaranteed process. Essential oils provide a way for cellular regeneration. Carrier oils contain nutrients and proteins, which encourage rejuvenation and the regeneration of new cells. The circulation-stimulating properties of the oils oxygenate the blood, which in turn, energizes the cells allowing regeneration to take place. Certain oils contain plant hormonal properties which encourage the firming of the skin, giving it a more youthful appearance.   Nutrition is equally important as our cells receive nutrients, vitamins, and minerals from the foods we eat and the liquids we drink. Avoid alcohol, smoking, tea,...

VARICOSE VEINS Veins have thinner walls than arteries and have valves which are arranged to permit the upward flow of the blood back to the heart. Factors such as bad circulation and prolonged standing may cause blood to accumulate in the veins of the legs, causing the vein to stretch, which in turn will result in the cusps of the valves not meeting, thus leading to varicose veins. Varicose veins are distended veins occurring frequently in the rectum wall but more commonly in the legs.   Although this condition may be hereditary, the main causes are prolonged standing, constipation, lack...

STRETCH MARKS (Striae) Stretch marks (striae) occur on the abdomen, buttocks, breasts and thighs, and are the result of rapid and excessive weight gain and occur most often in pregnancy. They appear when the skin becomes overstretched and the fibers in the deep layers break. This results in reddish marks that gradually fade to white. Unfortunately, they are permanent.   Essential oils may be used to prevent the development of excessive stretch marks (striae) and to treat those already formed. Although stretch marks (striae) are permanent scars, the healing and cell-regenerating properties of the oils may promote the fading of...

STRESS AND RELAXATION Stress is anything which may cause a change in the normal balance or equilibrium of the body mentally and physically, e.g., anger, hunger, fear, anxiety, pain, noise, injury, etc. Stress and stress-related illnesses are among the most prevalent health problems of our modern world. At the same time, stress is an essential ingredient in our lives—it is motivating and challenging. It is necessary, however, to recognize how much stress an individual can tolerate without being affected. It is equally important to know what action to take to reduce or eliminate stress or tension, however temporary. This may...

SINUSITIS Sinusitis is inflammation of the mucous membranes which line the sinus cavities. Acute sinusitis may be caused by a nasal infection, cold, flu, bacterial, or viral infections which originated in the respiratory tract. Chronic sinusitis may be caused by nasal polyps, injury, smoking, fumes, and allergies such as hay fever and (most often) food allergies. Headaches, nasal congestion, postnasal drip, and loss of smell are common symptoms. Sinusitis may cause ear infections.   To combat chronic sinusitis, it is necessary to eliminate the causes such as smoking, etc. Mucus-forming and allergen-related foods must be eliminated from the diet. Introduce...