Skip to main content
  • Afghanistan

    (USD $)

  • Åland Islands

    (USD $)

  • Albania

    (USD $)

  • Algeria

    (USD $)

  • Andorra

    (USD $)

  • Angola

    (USD $)

  • Anguilla

    (USD $)

  • Antigua & Barbuda

    (USD $)

  • Argentina

    (USD $)

  • Armenia

    (USD $)

  • Aruba

    (USD $)

  • Ascension Island

    (USD $)

  • Australia

    (USD $)

  • Austria

    (USD $)

  • Azerbaijan

    (USD $)

  • Bahamas

    (USD $)

  • Bahrain

    (USD $)

  • Bangladesh

    (USD $)

  • Barbados

    (USD $)

  • Belarus

    (USD $)

  • Belgium

    (USD $)

  • Belize

    (USD $)

  • Benin

    (USD $)

  • Bermuda

    (USD $)

  • Bhutan

    (USD $)

  • Bolivia

    (USD $)

  • Bosnia & Herzegovina

    (USD $)

  • Botswana

    (USD $)

  • Brazil

    (USD $)

  • British Indian Ocean Territory

    (USD $)

  • British Virgin Islands

    (USD $)

  • Brunei

    (USD $)

  • Bulgaria

    (USD $)

  • Burkina Faso

    (USD $)

  • Burundi

    (USD $)

  • Cambodia

    (USD $)

  • Cameroon

    (USD $)

  • Canada

    (USD $)

  • Cape Verde

    (USD $)

  • Caribbean Netherlands

    (USD $)

  • Cayman Islands

    (USD $)

  • Central African Republic

    (USD $)

  • Chad

    (USD $)

  • Chile

    (USD $)

  • China

    (USD $)

  • Christmas Island

    (USD $)

  • Cocos (Keeling) Islands

    (USD $)

  • Colombia

    (USD $)

  • Comoros

    (USD $)

  • Congo - Brazzaville

    (USD $)

  • Congo - Kinshasa

    (USD $)

  • Cook Islands

    (USD $)

  • Costa Rica

    (USD $)

  • Côte d’Ivoire

    (USD $)

  • Croatia

    (USD $)

  • Curaçao

    (USD $)

  • Cyprus

    (USD $)

  • Czechia

    (USD $)

  • Denmark

    (USD $)

  • Djibouti

    (USD $)

  • Dominica

    (USD $)

  • Dominican Republic

    (USD $)

  • Ecuador

    (USD $)

  • Egypt

    (USD $)

  • El Salvador

    (USD $)

  • Equatorial Guinea

    (USD $)

  • Eritrea

    (USD $)

  • Estonia

    (USD $)

  • Eswatini

    (USD $)

  • Ethiopia

    (USD $)

  • Falkland Islands

    (USD $)

  • Faroe Islands

    (USD $)

  • Fiji

    (USD $)

  • Finland

    (USD $)

  • France

    (USD $)

  • French Guiana

    (USD $)

  • French Polynesia

    (USD $)

  • French Southern Territories

    (USD $)

  • Gabon

    (USD $)

  • Gambia

    (USD $)

  • Georgia

    (USD $)

  • Germany

    (USD $)

  • Ghana

    (USD $)

  • Gibraltar

    (USD $)

  • Greece

    (USD $)

  • Greenland

    (USD $)

  • Grenada

    (USD $)

  • Guadeloupe

    (USD $)

  • Guatemala

    (USD $)

  • Guernsey

    (USD $)

  • Guinea

    (USD $)

  • Guinea-Bissau

    (USD $)

  • Guyana

    (USD $)

  • Haiti

    (USD $)

  • Honduras

    (USD $)

  • Hong Kong SAR

    (USD $)

  • Hungary

    (USD $)

  • Iceland

    (USD $)

  • India

    (USD $)

  • Indonesia

    (USD $)

  • Iraq

    (USD $)

  • Ireland

    (USD $)

  • Isle of Man

    (USD $)

  • Israel

    (USD $)

  • Italy

    (USD $)

  • Jamaica

    (USD $)

  • Japan

    (USD $)

  • Jersey

    (USD $)

  • Jordan

    (USD $)

  • Kazakhstan

    (USD $)

  • Kenya

    (USD $)

  • Kiribati

    (USD $)

  • Kosovo

    (USD $)

  • Kuwait

    (USD $)

  • Kyrgyzstan

    (USD $)

  • Laos

    (USD $)

  • Latvia

    (USD $)

  • Lebanon

    (USD $)

  • Lesotho

    (USD $)

  • Liberia

    (USD $)

  • Libya

    (USD $)

  • Liechtenstein

    (USD $)

  • Lithuania

    (USD $)

  • Luxembourg

    (USD $)

  • Macao SAR

    (USD $)

  • Madagascar

    (USD $)

  • Malawi

    (USD $)

  • Malaysia

    (USD $)

  • Maldives

    (USD $)

  • Mali

    (USD $)

  • Malta

    (USD $)

  • Martinique

    (USD $)

  • Mauritania

    (USD $)

  • Mauritius

    (USD $)

  • Mayotte

    (USD $)

  • Mexico

    (USD $)

  • Moldova

    (USD $)

  • Monaco

    (USD $)

  • Mongolia

    (USD $)

  • Montenegro

    (USD $)

  • Montserrat

    (USD $)

  • Morocco

    (USD $)

  • Mozambique

    (USD $)

  • Myanmar (Burma)

    (USD $)

  • Namibia

    (USD $)

  • Nauru

    (USD $)

  • Nepal

    (USD $)

  • Netherlands

    (USD $)

  • New Caledonia

    (USD $)

  • New Zealand

    (USD $)

  • Nicaragua

    (USD $)

  • Niger

    (USD $)

  • Nigeria

    (USD $)

  • Niue

    (USD $)

  • Norfolk Island

    (USD $)

  • North Macedonia

    (USD $)

  • Norway

    (USD $)

  • Oman

    (USD $)

  • Pakistan

    (USD $)

  • Palestinian Territories

    (USD $)

  • Panama

    (USD $)

  • Papua New Guinea

    (USD $)

  • Paraguay

    (USD $)

  • Peru

    (USD $)

  • Philippines

    (USD $)

  • Pitcairn Islands

    (USD $)

  • Poland

    (USD $)

  • Portugal

    (USD $)

  • Qatar

    (USD $)

  • Réunion

    (USD $)

  • Romania

    (USD $)

  • Russia

    (USD $)

  • Rwanda

    (USD $)

  • Samoa

    (USD $)

  • San Marino

    (USD $)

  • São Tomé & Príncipe

    (USD $)

  • Saudi Arabia

    (USD $)

  • Senegal

    (USD $)

  • Serbia

    (USD $)

  • Seychelles

    (USD $)

  • Sierra Leone

    (USD $)

  • Singapore

    (USD $)

  • Sint Maarten

    (USD $)

  • Slovakia

    (USD $)

  • Slovenia

    (USD $)

  • Solomon Islands

    (USD $)

  • Somalia

    (USD $)

  • South Africa

    (USD $)

  • South Georgia & South Sandwich Islands

    (USD $)

  • South Korea

    (USD $)

  • South Sudan

    (USD $)

  • Spain

    (USD $)

  • Sri Lanka

    (USD $)

  • St. Barthélemy

    (USD $)

  • St. Helena

    (USD $)

  • St. Kitts & Nevis

    (USD $)

  • St. Lucia

    (USD $)

  • St. Martin

    (USD $)

  • St. Pierre & Miquelon

    (USD $)

  • St. Vincent & Grenadines

    (USD $)

  • Sudan

    (USD $)

  • Suriname

    (USD $)

  • Svalbard & Jan Mayen

    (USD $)

  • Sweden

    (USD $)

  • Switzerland

    (USD $)

  • Taiwan

    (USD $)

  • Tajikistan

    (USD $)

  • Tanzania

    (USD $)

  • Thailand

    (USD $)

  • Timor-Leste

    (USD $)

  • Togo

    (USD $)

  • Tokelau

    (USD $)

  • Tonga

    (USD $)

  • Trinidad & Tobago

    (USD $)

  • Tristan da Cunha

    (USD $)

  • Tunisia

    (USD $)

  • Türkiye

    (USD $)

  • Turkmenistan

    (USD $)

  • Turks & Caicos Islands

    (USD $)

  • Tuvalu

    (USD $)

  • U.S. Outlying Islands

    (USD $)

  • Uganda

    (USD $)

  • Ukraine

    (USD $)

  • United Arab Emirates

    (USD $)

  • United Kingdom

    (USD $)

  • United States

    (USD $)

  • Uruguay

    (USD $)

  • Uzbekistan

    (USD $)

  • Vanuatu

    (USD $)

  • Vatican City

    (USD $)

  • Venezuela

    (USD $)

  • Vietnam

    (USD $)

  • Wallis & Futuna

    (USD $)

  • Western Sahara

    (USD $)

  • Yemen

    (USD $)

  • Zambia

    (USD $)

  • Zimbabwe

    (USD $)

Stress and Relaxation

STRESS AND RELAXATION

Stress is anything which may cause a change in the normal balance or equilibrium of the body mentally and physically, e.g., anger, hunger, fear, anxiety, pain, noise, injury, etc. Stress and stress-related illnesses are among the most prevalent health problems of our modern world. At the same time, stress is an essential ingredient in our lives—it is motivating and challenging. It is necessary, however, to recognize how much stress an individual can tolerate without being affected. It is equally important to know what action to take to reduce or eliminate stress or tension, however temporary. This may include a cleansing diet, exercise, sleep, relaxation, massage, listening to music, watching television, meditation, creative activities, etc.

 

Relaxation is the antidote to stress. A number of changes take place in our bodies when we are properly relaxed. Physically the heart rate will decrease and mentally the person will experience calm. Through this method the body's natural equilibrium is restored.

 

Essential oils are particularly successful in eliminating stress and inducing relaxation, as they are sedative, warming, relaxing, soothing, and calming—without any side effects.

 

Suggested essential oils: Geranium, lavender, neroli, ylang ylang, marjoram, melissa, clary sage, patchouli, palmarosa, vetiver, nutmeg, anise (star).

Comments

Be the first to comment.

Your Cart

Your cart is currently empty.
Click here to continue shopping.