HEADACHES/MIGRAINE A headache is a symptom, not a disorder, and can accompany any imbalance in the body systems. Headaches and migraines are often associated with stress, anxiety, and poor nutrition. The following are contributing factors: Absence of nutritious food. Allergy causing foods, such as wheat, corn, and dairy products. Bright or flickering lights. Cigarette smoking. Constipation. Edema. Excessive intake of drugs (prescription and over-the-counter (OTC) and other medications). Food additives, colorants, flavorants, and preservatives. Foods: cheese, chocolate, alcohol, tea, coffee, wheat products, etc. Head, neck, and other injuries. Hormonal imbalances, especially those associated with menstruation. Hypertension. Loud sounds and noises....


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