BRUISES Bruising results when blood is released into the surrounding tissue caused by an impact. If no specific disorder can be found, the tendency to bruise easily may indicate vitamin K deficiency. Vitamin K is necessary for the formation of blood clotting protein which prevents hemorrhage. There are other possibilities for this condition, such as kidney disorders. If there is any cause for concern professional medical attention should be sought.   To combat vitamin K deficiency, eat live yogurt daily, as the microorganisms manufacture vitamin K. Green vegetables, pineapple, and pineapple juice have enzymes which encourage dispersal of the blood...


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