Welcome to the Gutsy Living Project. Here you will find information on why it is so important to fiercely protect 75% of what makes up your immune system...your gut flora.
Today disease and health issues are spiraling out of control and research is starting to show us why: we are killing off the things that keep us alive and well and that is our microbiome/gut bacteria. Learn how to preserve it, protect it and feed it!
I'll give you a quick hint on how you do that...it involves vegetables...lot of them :) And if you stick around I'll help you learn how to love vegetables, especially the cooked ones, as much as we do!
To your healthy living,