Insomnia

INSOMNIA

Insomnia is the inability to get to sleep or remain asleep throughout the night. Insomnia is seldom caused by any specific condition and is related to physical and/or psychological factors. Some of these include tension, anxiety, stress, depression, concern, etc. Stimulants, especially if taken before retiring at night, may cause insomnia.

Aromatherapy oils are combined to induce sleep safely and naturally without any of the possible side effects of sleeping tablets. Furthermore, they relax the body and have a profound effect on the mind and emotions. They are calming, soothing, warming, sedating and, relieve anxiety. The oils are balancing and have the ability to restore equilibrium.

Suggested essential oils: Clary sage 2 drops; lavender 4 drops; chamomile (Roman) 4 drops; marjoram 3 drops.